Clinical Services
Individual Therapy
Dr. Umbach provides individual therapy to teen and adult clients. She specializes in the treatment of anxiety and related disorders using Cognitive Behavioral Therapy, or CBT. This therapy is not the "talk therapy" that many are used to seeing on television and movies. This highly effective and widely practiced method utilizes active techniques to challenge thinking patterns and modify unhelpful behaviors. This type of therapy is especially suited for the treatment of hoarding, trichotillomania, and anxieties such as obsessive compulsive disorder, social anxiety, phobias, panic attacks, worry, and generalized anxiety.
Group Therapy
Overcoming OCD
Parenting Anxious Children
Shyness and Social Anxiety
Kick the Clutter
Body Focused Repetitive Behaviors
Community Presentations and Trainings
An Introduction to Body-Focused Repetitive Behaviors
Challenging Anxious Thoughts and Worries
Cognitive Behavioral Therapy for Obsessive-Compulsive Disorder
Conquering Clutter: Understanding and Managing Collecting Tendencies
Creating Flexibility in Your Family
Organization: Practical Strategies
Parenting Anxious Children
Thinking About Your Thinking: Addressing Worries and Intrusive Thoughts
What Anxiety Wants, What Anxiety Needs