Recommended Reading


The Cognitive Behavioral Workbook for Anxiety (Knaus)

The Anxiety & Phobia Workbook (Bourne)

The Mindfulness & Acceptance Workbook for Anxiety (Forsyth & Eifert)

The Mindful Way through Anxiety (Orsillo & Roemer)

Exercise for Mood and Anxiety Disorders (Orso & Smits)

Face Your Fears (Tolin)

Thoughts & Feelings (McKay, Davis, & Fanning)

Mind over Mood (Greenberger & Padesky)

The Feeling Good Handbook (Burns)

The Pregnancy & Postpartum Anxiety Workbook (Wiegartz & Gyoerkoe)

Generalized Anxiety Disorder:

The Worry Trap (Lejeune)

Mastery of Your Anxiety and Worry (Craske & Barlow)

Overcoming Generalized Anxiety Disorder (White)

The Worry Cure (Leahy)

Treating Generalized Anxiety Disorder (Rych & Sanderson)

10 Simple Solutions to Worry (Gyoerkoe & Wiegartz)

The Worrier's Guide to Overcoming Procrastination (Wiegartz & Gyoerkoe)

When Perfect Isn't Good Enough (Antony & Swinson)


Buried in Treasures (Tolin, Frost, & Steketee)

Compulsive Hoarding and Acquiring Workbook (Steketee & Frost)

Overcoming Compulsive Hoarding (Neziroglu, Bubrick, & Yaryura-Tobias)

Stuff (Frost & Steketee)

Digging Out (Tompkins & Hartl)

Obsessive Compulsive Disorder:

The OCD Workbook (Hyman & Pedrick)

Freedom from Obsessive-Compulsive Disorder (Grayson)

Getting over OCD (Abramowitz)

Stop Obsessing! (Foa & Wilson)

Coping with OCD (Hyman & Dufrene)

Mastery of Obsessive-Compulsive Disorder (Foa & Kozak)

Overcoming Obsessive Thoughts (Purdon & Clark)

Overcoming Compulsive Checking (Munord)

Overcoming Compulsive Washing (Munford)

Obsessive-Compulsive Disorders (Penzel)

Overcoming Obsessive-Compulsive Disorder (Steketee)

Cognitive Therapy for Obsessive Compulsive Disorder (Wilhelm & Steketee)

Panic Disorder:

Mastery of Your Anxiety and Panic (Barlow & Craske)

Panic Attacks Workbook (Carbonell)

Don't Panic (Wilson)

The Agoraphobia Workbook (Pollard & Zuercher-White)

10 Simple Solutions to Panic (Antony & McCabe)

Posttraumatic Stress Disorder:

Reclaiming Your Life From a Traumatic Experience (Rothbaum, Foa, & Hembree)

The PTSD Workbook (Williams & Poijula)

Conquering Post-Traumatic Stress Disorder (Beckner & Arden)

Effective Treatments for PTSD (Foa, Keane, Friedman, & Cohen)

Seeking Safety (Najavits)

Social Phobia:

Managing Social Anxiety (Hope, Heimberg, & Turk)

The Shyness & Social Anxiety Workbook (Antony & Swinson)

Cognitive Behavioral Therapy for Social Anxiety Disorder (Hofmann & Otto)

Overcoming Social Anxiety and Shyness (Butler)

10 Simple Solutions to Shyness (Antony)

Messages (McKay, David, & Fanning)

Your Perfect Right (Alberti & Emmons)

Specific Phobia:

Conquer Your Fears & Phobias for Teens (Umbach)

Mastering Your Fears and Phobias (Antony, Craske, & Barlow)

Overcoming Medical Phobias (Antony & Watling)

Overcoming Animal & Insect Phobias (Antony & McCabe)

Overcoming Fear of Heights (Antony & Rowa)


Help for Hair Pullers (Keuthen, Stein, & Christenson)

The Hair Pulling Problem (Penzel)

Trichotillomania (Woods & Twohig)

Treating Trichotillomania (Franklin & Tolin)

Stay Out of My Hair! (Mouton-Odum & Golomb) (for parents)

The Hair Pulling "Habit" and You (Golomb & Vavrichek) (for kids and teens)

The Hair Pulling "Habit" and You (Golomb & Vavrichek) (for kids and teens)

Books for Parents:

Helping Your Anxious Child (Rapee, Wignall, Spence, Cobham, & Lyneham)

Anxiety Free Kids (Zucker)

Freeing Your Child from Anxiety (Chansky)

If Your Adolescent Has an Anxiety Disorder (Foa & Wasmer Andrews)

Anxious Kids, Anxious Parents (Wilson & Lyons)

Worried No More (Pinto Wagner)

What to do When you Child has Obsessive-Compulsive Disorder (Pinto Wagner)

For Teens:

Conquer Your Fears & Phobias for Teens (Umbach)

The Anxiety Workbook for Teens (Schab)

Calming Your Anxious Mind for Teens (Bailey & Mogul)

The Anxiety Workbook for Girls (Munroe)

My Anxious Mind: A Teen's Guild to Managing Anxiety and Panic (Tompkins & Martinez)

Talking Back to OCD (March)

Free From OCD (Sisemore)

Think confident, Be Confident for Teens (Fox & Sokol)

The Shyness & Social Anxiety Workbook for Teens (Shannon)

For Kids:

What to Do When Your Brain Gets Stuck (Huebner)

What to Do When Good Enough Isn't Good Enough (Greenspon)


Overcoming Depression One Step at a Time (Addies & Martell)

Overcoming Depression (Gibson, Freeman, Yates, & Freeman)

The Cognitive Behavioral Workbook for Depression (Knaus)

The Mindful Way through Depression (Williams, Teasdale, Segal, & Kabat-Zinn)

The Mindfulness & Acceptance Workbook for Depression (Strosahl & Robinson)