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Andrea Umbach, PsyD, ABPP
Home
About Dr. Umbach
Clinical Services
Authored Book
Dr. Umbach's Blog
Becoming Less Rigid and More Flexible
Increasing Flexibility in Kids
Five Ways to Challenge Anxious Thoughts
When Reassurance Becomes a Crutch
Research Supports the Positive Effect of Writing Our Thoughts and Feelings
Skills for Shyness and Social Anxiety: Part 1
Skills for Shyness and Social Anxiety: Part 2
Skills for Shyness and Social Anxiety: Part 3
Skills for Shyness and Social Anxiety: Part 4
How Does Anxiety Impact Sleep?
Beyond Counting Sheep: 10 Tips to Improve Sleep
Organizing Your Filing System
Hoarding: Tips for Functional Living
Hoarding: The First Steps to Recovery
A Better Alternative to New Year's Resolutions
Keeping the Love Alive
Movie Recommendation: "The Way"
Resources
Links to Organizations
Recommended Reading
Contact Dr. Umbach
Andrea Umbach, PsyD, ABPP
Home
About Dr. Umbach
Clinical Services
Authored Book
Dr. Umbach's Blog
Becoming Less Rigid and More Flexible
Increasing Flexibility in Kids
Five Ways to Challenge Anxious Thoughts
When Reassurance Becomes a Crutch
Research Supports the Positive Effect of Writing Our Thoughts and Feelings
Skills for Shyness and Social Anxiety: Part 1
Skills for Shyness and Social Anxiety: Part 2
Skills for Shyness and Social Anxiety: Part 3
Skills for Shyness and Social Anxiety: Part 4
How Does Anxiety Impact Sleep?
Beyond Counting Sheep: 10 Tips to Improve Sleep
Organizing Your Filing System
Hoarding: Tips for Functional Living
Hoarding: The First Steps to Recovery
A Better Alternative to New Year's Resolutions
Keeping the Love Alive
Movie Recommendation: "The Way"
Resources
Links to Organizations
Recommended Reading
Contact Dr. Umbach
More
Home
About Dr. Umbach
Clinical Services
Authored Book
Dr. Umbach's Blog
Becoming Less Rigid and More Flexible
Increasing Flexibility in Kids
Five Ways to Challenge Anxious Thoughts
When Reassurance Becomes a Crutch
Research Supports the Positive Effect of Writing Our Thoughts and Feelings
Skills for Shyness and Social Anxiety: Part 1
Skills for Shyness and Social Anxiety: Part 2
Skills for Shyness and Social Anxiety: Part 3
Skills for Shyness and Social Anxiety: Part 4
How Does Anxiety Impact Sleep?
Beyond Counting Sheep: 10 Tips to Improve Sleep
Organizing Your Filing System
Hoarding: Tips for Functional Living
Hoarding: The First Steps to Recovery
A Better Alternative to New Year's Resolutions
Keeping the Love Alive
Movie Recommendation: "The Way"
Resources
Links to Organizations
Recommended Reading
Contact Dr. Umbach
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