Andrea Umbach, PsyD
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Authored Book
Dr. Umbach's Blog
A Better Alternative to New Year's Resolutions
Becoming Less Rigid and More Flexible
Beyond Counting Sheep: 10 Tips to Improve Sleep
Five Ways to Challenge Anxious Thoughts
Hoarding: The First Steps to Recovery
Hoarding: Tips for Functional Living
How Does Anxiety Impact Sleep?
Increasing Flexibility in Kids
Keeping the Love Alive
Movie Recommendation: "The Way"
Organizing Your Filing System
Research Supports the Positive Effect of Writing Our Thoughts and Feelings
Skills for Shyness and Social Anxiety: Part 4
Skills for Shyness and Social Anxiety: Part 3
Skills for Shyness and Social Anxiety: Part 2
Skills for Shyness and Social Anxiety: Part 1
When Reassurance Becomes a Crutch
Resources
Recommended Reading
Links to Organizations
About Dr. Umbach
Contact Dr. Umbach
Home
About Dr. Umbach
Authored Book
Clinical Services
Community Talks
Group Therapy
Individual Therapy
Contact Dr. Umbach
Dr. Umbach's Blog
A Better Alternative to New Year's Resolutions
Becoming Less Rigid and More Flexible
Beyond Counting Sheep: 10 Tips to Improve Sleep
Five Ways to Challenge Anxious Thoughts
Hoarding: The First Steps to Recovery
Hoarding: Tips for Functional Living
How Does Anxiety Impact Sleep?
Increasing Flexibility in Kids
Keeping the Love Alive
Movie Recommendation: "The Way"
Organizing Your Filing System
Research Supports the Positive Effect of Writing Our Thoughts and Feelings
Skills for Shyness and Social Anxiety: Part 1
Skills for Shyness and Social Anxiety: Part 2
Skills for Shyness and Social Anxiety: Part 3
Skills for Shyness and Social Anxiety: Part 4
When Reassurance Becomes a Crutch
Resources
Links to Organizations
Recommended Reading
Sitemap
Resources
There are many resources available in text and online regarding anxiety and related disorders.
The following is a brief list of resources I have found useful:
Readings
Organizational Websites