Clinical Services

Individual Therapy

Dr. Umbach provides individual therapy to teen and adult clients. She specializes in the treatment of anxiety and related disorders using Cognitive Behavioral Therapy, or CBT. This therapy is not the "talk therapy" that many are used to seeing on television and movies. This highly effective and widely practiced method utilizes active techniques to challenge thinking patterns and modify unhelpful behaviors. This type of therapy is especially suited for the treatment of hoarding, trichotillomania, and anxieties such as obsessive compulsive disorder, social anxiety, phobias, panic attacks, worry, and generalized anxiety.

Group Therapy

  • Overcoming OCD

  • Parenting Anxious Children

  • Shyness and Social Anxiety

  • Kick the Clutter

  • Body Focused Repetitive Behaviors

Community Presentations and Trainings

  • An Introduction to Body-Focused Repetitive Behaviors

  • Challenging Anxious Thoughts and Worries

  • Cognitive Behavioral Therapy for Obsessive-Compulsive Disorder

  • Conquering Clutter: Understanding and Managing Collecting Tendencies

  • Creating Flexibility in Your Family

  • Organization: Practical Strategies

  • Parenting Anxious Children

  • Thinking About Your Thinking: Addressing Worries and Intrusive Thoughts

  • What Anxiety Wants, What Anxiety Needs